Repeat after me: Only good things lie before me, and my life is full of joy. How do you feel saying that? Like a fraud – ‘full of joy’ my aching butt! My life sucks! Or as though it's just meaningless babble – blablabla how's that going to help me pay the bills / face …
Morning has broken
Here’s my ideal morning routine: I wake up early, well before Mr W., stretch and smile and say ‘thank you for this new day’ and make my way downstairs. I walk through all the rooms, lighting candles and watering the plants, drink some lemon water and settle into my room to meditate. Then I brew …
Inevitable?
So, last night I was on the phone with my friend, and we suddenly realized we’d been talking about this ache and that ache, and about not doing things because we felt too exhausted before we’d even started. In fact, that’s what kicked this conversation off: how Mr W. and I had planned to drive …
